6 Benefits of Swimming for Seniors

Contributing Author: Brookelyn Simms Guest Article | Published on Caregiverology.com Published by Derek Tanner, RN Registered Nurse | Healthcare Experience Since 2009 Everyone understands that exercise is beneficial to one’s health. But, as we age, we tend to exercise less. One explanation is that our bodies begin to show indications of aging. Going for a run isn’t … Read more

How to Use a Face Mask / Surgical Mask

Written by Derek Tanner, RN Registered Nurse | Healthcare Experience Since 2009 Despite its name, a surgical mask is worn in a lot more situations other than while giving surgery. If your patient is on isolation precautions, depending on the type they are on, you may be required to wear one when you partake in … Read more

Helping Families to Support Children: The Importance of Assessing Whole Family Needs

Contributing Author: Elena Stefan Guest Article | Published on Caregiverology.com Published by Derek Tanner, RN Registered Nurse | Healthcare Experience Since 2009 Supporting children is essential for the foundation of any family. The key is to understand the necessary steps to support children, which are often mistaken for basic needs such as food, clothing, and … Read more

A Student’s Guide to Maintaining Mental Health

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Contributing Author: Elena Stefan Guest Article | Published on Caregiverology.com Published by Derek Tanner, RN Registered Nurse | Healthcare Experience Since 2009 As a student, between your schoolwork, social life, romantic life, family commitments, part-time jobs, and hobbies, it can seem almost impossible to maintain your health and mental well-being. However, with a couple of … Read more

The Struggles of Being a Student and a Caregiver

Contributing Author: Faye Galicia Guest Article | Published on Caregiverology.com Published by Derek Tanner, RN Registered Nurse | Healthcare Experience Since 2009 When I was only 20 years old I began my first job as a personal caregiver in the home caring for three children. As if this wasn’t difficult enough, I simultaneously attended my … Read more

How to Help a Loved One Struggling with Depression

Contributing Author: Elena Stefan Guest Article | Published on Caregiverology.com Published by Derek Tanner, RN Registered Nurse | Healthcare Experience Since 2009 Depression. It’s astoundingly common in the US. According to Mental Health America, major depression affects as many as 21 million American adults each year. With this being the case, it will come as … Read more

3 Ways to Keep Stress Under Control in Stressful Situations

Contributing Author: Johny Kershaws Guest Article | Published on Caregiverology.com Published by Derek Tanner, RN Registered Nurse | Healthcare Experience Since 2009 Table of Contents What is Stress? Signs of Stress Health Concerns Related to Stress Ways to keep stress under control 1. Be kind to yourself 2. Talk It Out 3. Socialization and Community … Read more

Stress Relief for Seniors:

Approved by Derek Tanner, RN Registered Nurse | Healthcare Experience Since 2009 Table of Contents Techniques for Peaceful Living Understanding Seniors’ Stressors Common Stressors for Seniors How Aging Affects Stress Levels The Need for Caregivers to Recognize Stress Signs Caregiver Tips for Managing Seniors’ Stress Effective Communication Respite Care and Support Groups Self-Care for Caregivers … Read more

Embracing Mindful Choices for a Happier Life: A Guide to Achieving Stress-Free Living in 10 Steps

Approved by Derek Tanner, RN Registered Nurse | Healthcare Experience Since 2009 Amid our modern, rapid-paced world, stress and anxiety have seamlessly integrated into our daily lives. We all want to live a happier, healthier, and more fulfilling life but often struggle to find a way to achieve this. The good news is that it … Read more

How to Use a Stethoscope

Written by Derek Tanner, RN Registered Nurse | Healthcare Experience Since 2009 As a registered nurse, I carry my stethoscope everywhere. It has many uses and should be used often. Even people who don’t know how to use one still knows what it looks like. They are one of the most recognized pieces of medical … Read more