Tips for Checking Vital Signs (VS)

blood pressure checking

If you are a caregiver and haven’t heard of vital signs (abbreviated as VS), then listen up. They are some of the most important things any caregiver can do for a patient. At the same time, they are some of the easiest things to do.

Check often  What are they?  Practice  Pin

Check Often

When I worked as a certified nursing assistant, in a hospital, I personally had to check my patients’ vitals every four hours regardless of the reason why they were there. And yes, even at night. Some may say every four is overkill but is it? I don’t think so. Now that I am a registered nurse, I appreciate them even more.

I could name countless occurrences where those routine checks have saved the well-being or better yet, the lives of my patients. Saying it that way makes it sound like a big responsibility, and it is, but it’s nothing anybody can’t handle.

With the right equipment, you should be able to check anybody’s vitals in a mere five minutes or less. With medical technology improving every day, checking these things are becoming easier and more accurate. Some machines even check and record these things automatically.

What are They?

The four vital signs considered to be standard almost everywhere are body temperature, blood pressure measurement, pulse rate, and respiratory rate. These of course vary from person to person but they should be within a certain range.

At my job, oxygen saturation, which is checked with a pulse oximeter, is also considered a part of the routine checks. If the patient is diabetic, then I check their blood glucose as well, but not always every four hours. They may also have a heart monitor connected for constant observation.

If you are having a hard time keeping track of all of these different things then a mews score, which often includes an avpu check, may prevent you from missing something important. It is a calculation done to help determine if a patient needs further medical attention. It is calculated with a combination of vitals among other things.

The most important thing anybody can do while getting their vitals checked is to relax. Slight movement or even emotions can alter results significantly. If your patient moves while getting something checked, it is best to restart the whole process. If something seems off, it is a good idea to ask them about stress or any other emotion out of the ordinary.

Practice, Practice, Practice

Checking vital signs are something everybody should know how to do regardless if they are a caregiver or not. If someone feels sick or has a change in mental status, then whoever is with them should immediately check them.

You should encourage everybody you know to learn these things. This website will tell you everything you need to know in order to be able to check anybody.

If you feel you need your own vitals checked, it’s best for someone else to do it, but if nobody else is around, you can attempt to check them yourself. The most difficult one will be respiratory rate. You will usually try to regulate your breaths without even realizing it and get a false reading.

If you or anybody else you know is unfamiliar with any of these vital signs, then you should practice them, preferably on somebody else of course, until your skills are perfected. Checking these things has saved countless lives and without them, the “care” in caregiver would be lost almost entirely. Learn them, memorize them, and check them often.

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